periods

Missing or irregular periods—why they happen and what you can do about it.

We all remember what our first period experiences were like. It was a scary, messy, and often confusing time in our lives. It marked the beginning of a new chapter and we watched in fascination as our bodies stumbled into its own particular menstrual rhythm. This stumbling phase often was marked with irregular periods—maybe two periods back to back or …

What Causes PMS and How To Get Rid of It

If you’ve every had a conversation with a group of friends about PMS you probably found that no two of you experience it exactly the same. Why is that? Well, it’s mostly because no two of us are exactly alike hormonally even though we all experience a menstrual cycle under normal healthy conditions. But we also have different lifestyles, health …