stress

How Stress Impacts Hormone Balance in Younger Women

When women think of their hormones and any problems associated with them, they often think of these issues as belonging to older women. They think of menopause. They think of hot flashes. What a lot of us don’t realize is that our hormones can be impacted at any age and young women in particular can be susceptible to hormonal imbalance. …

hormone imbalance

The 6 Signs of Hormone Imbalance Women Ignore

Do you know what to look out for?   You’re tired. Your digestion isn’t great. And despite your best efforts, you’ve got stubborn weight that just won’t budge. What gives? Most of us know that for women, pronounced hormone changes occur in our 40s and 50s. Those changes affect the symptoms listed above, and so much more. But what you …