hormone mood

Are your hormones ruining your relationship?

How hormones influence your mood. (And what you can do about them.) The changes start gradually enough. Old projects at work that might have fired you up suddenly seem exhausting. Time working out seems like a painful slog. And quality time with family seems overwhelming and difficult. Maybe you noticed a difference in your body as well. Tenderness, bloating, fatigue—all …

Estrogen

What hormones am I trying to balance, anyway?

How optimal levels of estrogen and progesterone restore your vitality   Whenever you confess to someone – your care provider, your sister, your friend – about random health ails, like poor sleep, mood weirdness, or weight that won’t come off, do they ever respond: “oh, it’s probably your hormones”? And then do you, confused, think, “um. What’s that about my …

Younger Women and Hormone Imbalance

Hormone imbalance doesn’t just happen in menopause – it can hit as soon as your 30s. Here are the signs and how to treat it.     “Hormone imbalance.” It’s a problem you probably associate with menopause. Something you don’t need to worry about until mid-life, right? “Then how come,” you ask yourself, “I’m feeling just a bit off lately?” …