anxiety hormones

Are My Hormones Messing with My Anxiety?

Because mental health and hormone health have a stronger connection than you might realize. If you suffer from anxiety, you know all too well the debilitating effects it can have: panic attacks, restlessness, and, weirdly, fatigue. That’s because when your body and mind is hyped up all the time, exhaustion follows. And you can get into a cycle of panic, …

Beauty hormone

Does a Beauty Hormone Really Exist?

And if so…how can you turn it on? Real talk for a minute, everyone: beauty, and how it’s created. In 2018, there are all kinds of ways to manifest beauty, from spa treatments, to cosmetic surgery, to the basics like nutrition and good sleep. And we are here to say: they are ALL okay. The ways an individual decides to …

What’s Happening to My Skin

What’s Happening to My Skin?

Don’t recognize the face in the mirror? Here’s how to use your hormones to your complexion’s advantage. Ahh, youth. Remember that time? The secret crushes? The teen angst? The questionable – very questionable – fashion choices? Amidst those memories, you probably also remember having really different skin, whether it involved acne (like 99% of us) or…it didn’t (that insanely lucky …

Estrogen

6 Myths About Your Hormones – Part 1

How much do you really know about your hormones? While in recent years, as research on women’s health issues has expanded, including studies on hormones and your health, most of us still don’t fully understand what hormones do and why. Instead most of what you know or believe is passed down, sometimes erroneously from friends or family, even your doctor, …